Peak Health Radio show has been airing for 6 weeks now on the Voice of Vashon, KVSH, 101.9 FM. These are the topics of the 6 episodes that have aired: Secrets to Vitality, Part 1 Secrets to Vitality, Part 2 Irritable Bowel Syndrome: The Scoop on Poop, Uncovering the...
The gluten free diet seems to have become the fad diet of the year (or possibly decade). I’ll admit, it’s a tough cookie to swallow. But let’s look beyond the fad and find out why foods that contain gluten may not be the best for your body. What is...
What do you want to hear about? Is there a certain health topic that you want to know more about? Are you confused by all the messages you get from the media regarding health? Well, now here’s your chance to request it – the health topic you want to know more about....
Is your gut-brain axis impaired? Restoring proper digestive function involves more than just adjusting the diet, balancing the microbes, and calming inflammation. Many doctors overlook the fact that your brain and nervous system are in direct control of your...
You know the saying, “You are what you eat”. Well, that’s not exactly true. It’s more accurate to say, “You are what you digest”. Digestion is a complex process that is essential to good health. It begins in the mouth with chewing, healthy teeth, and release of...
Don’t let your doctor tell you otherwise. You CAN get relief from Irritable Bowel Syndrome. There is an underlying cause to your suffering. It is called a syndrome because the medical establishment can’t visualize any abnormality of the tissues in your...
