Naturopathic Doctor & transformatinal Coach
Discover the deeper connections that my be
influencing you health, including the nervous system,
mineral status andd the mind.
Discover the deeper connections that my be influencing you health, including the nervous system, mineral status andd the mind.

Maybe you've seen different doctors or practitioners, had testing done, tried supplements or followed various protocols. Perhaps some things have helped, but you still aren't feeling the way you'd like to feel.
Or maybe you're just beginning to explore your health more deeply and sense that there's more to understand than the symptoms you're experiencing.
You want an approach that looks beyond symptoms and test results to explore the many factors that may influence your health and well-being.
Maybe you've seen different doctors or practitioners, had testing done, tried supplements or followed various protocols. Perhaps some things have helped, but you still aren't feeling the way you'd like to feel.
Or maybe you're just beginning to explore your health more deeply and sense that there's more to understand than the symptoms you're experiencing.
You want an approach that looks beyond symptoms and test results to explore the many factors that may influence your health and well-being.

MY UNIQUE APPROACH

Symptoms are what bring our attention to a health concern. Diagnoses can help us put a name to what's happening. But what lies beneath the surface may offer additional clues about why you're experiencing those symptoms in the first place.
I look at health through the lens of an iceberg. Beneath the symptoms and diagnoses, there is a complex interplay of physiological, nutritional, nervous system, and psychological factors worth exploring.
My work is about looking deeper, identifying potential drivers of dis-ease, and helping you explore meaningful ways to support change.
Bringing together HTMA, your health history, nutritional and lifestyle patterns, and the experiences that have shaped you to build a more complete picture of your health.
The nervous system influences how we respond to stress and how we experience the world. We explore practical tools that can help you develop greater awareness of your responses and support a greater sense of regulation and safety.
Our beliefs, learned responses, and habitual ways of thinking can influence how we experience life and respond to challenges. Through NLP, hypnosis, and related techniques, we explore patterns that may no longer serve you and work toward creating new possibilities.
Transformational coaching helps you connect the dots between what you're experiencing, what may be contributing to it, and what you want to change. We explore the beliefs, habits, and responses that shape your experience, helping you move forward with greater clarity and intention.
When you look beyond symptoms and test results to explore the deeper factors influencing your health, you may begin to see connections you hadn't recognized before and discover new ways to support your body and well-being
Understand connections between your physical health, daily habits, stress responses, and life experiences.
Move beyond collecting information and start making sense of what you've learned about yourself.
Explore beliefs and automatic responses that influence how you think, feel, and navigate life's challenges.
Identify practical changes and approaches that align with your needs, values, and goals.
Develop a deeper understanding of what you need and what supports your well-being.

MY STORY
At 19, I was diagnosed with irritable bowel syndrome (IBS). I was given the BRAT diet (bananas, rice, applesauce, and toast) and essentially told I would have to live with it. So, for years, I did just that. I learned to manage the symptoms and work around the discomfort.
As time went on, my digestive symptoms became worse. I was also experiencing heart palpitations, which eventually sent me to the ER. I was prescribed Atenolol, but it made me feel worse. I knew something wasn't right, but I still didn't have a clear understanding of what was happening in my body.
Then, in 2009, I was diagnosed with Hashimoto's thyroiditis, an autoimmune condition affecting the thyroid. That diagnosis became a turning point in my life. I wanted to understand why we develop symptoms and health conditions, rather than simply learning how to manage them.
After working with a Naturopathic Doctor who helped me understand my diagnosis, I was inspired to pursue naturopathic medicine myself. I went on to earn my doctorate from Bastyr University.
But even while studying naturopathic medicine, I was still struggling with my own digestive health. I sought help from multiple practitioners, explored different approaches, and continued searching for answers. It wasn't until after graduating that I finally began to experience significant improvement in my digestion. My Hashimoto's antibodies eventually became undetectable, and they have remained that way for years. I no longer take thyroid medication.
That realization led me to keep learning and expanding the way I work. I became increasingly interested in the role of minerals in cellular health and pursued training in Hair Tissue Mineral Analysis (HTMA). I also explored the connections between the nervous system, our life experiences, and the subconscious mind, eventually pursuing additional training in NLP and hypnosis.
I came to recognize that our health is influenced by more than our physical bodies alone. Our stress responses, learned beliefs, habitual patterns, and experiences can all play a role in how we feel and how we navigate life.
Today, I bring together my background in naturopathic medicine, my understanding of mineral patterns, and my work with the nervous system and subconscious mind. My approach is rooted in curiosity, looking deeper, and considering the many factors that may be influencing your health.
Having personally navigated IBS and SIBO, I have a particular understanding of the challenges that come with chronic digestive issues. I continue to work with people experiencing a wide range of health concerns, because I believe this deeper, more integrated perspective has relevance far beyond digestion.
My goal is to help you look beyond what's happening on the surface, better understand the factors influencing your health, and discover new possibilities for meaningful change.

STEP ONE
We begin with a Healing Strategy Session where I get to know you, your health concerns, and what's most important to you. We'll explore your health history, what you've tried so far, and your vision for how you'd like to feel.
We'll also talk about what's getting in the way of your goals and what kind of support might be most helpful. My goal is for you to leave feeling more informed, empowered, and inspired than when you arrived.
You'll also have an opportunity to learn more about my approach so we can determine whether working together is the right fit.

STEP TWO
If we decide to move forward, we'll choose a 6- or 12-session engagement based on your needs and goals.
Together, we'll explore the factors that may be influencing your health, which could include mineral patterns, nutrition and lifestyle, nervous system responses, and subconscious beliefs and habits.
We'll develop an individualized approach that considers where you are right now, what you want to work toward, and what feels realistic for you.

STEP THREE
Real change doesn't have to happen all at once. We'll work together to identify practical steps, explore new perspectives, and make small, consistent shifts that build over time.
Throughout our work, you'll have guidance and support as you deepen your understanding of your health, develop new ways of responding to challenges, and become more confident in the choices you make.
The goal is not simply to give you another list of things to do. It's to help you develop a deeper understanding of yourself and your health so you can move forward with greater confidence and self-awareness.
Fern Cove Natural Medicine is located on beautiful Vashon Island, Washington.
I offer in-person appointments on Vashon Island, as well as virtual sessions for clients across the country and around the world through Zoom or Doxy.me.
IN PERSON
VIRTUAL

Not at all! While I have a particular interest in digestive health because of my own experience with IBS and SIBO, I work with people experiencing a variety of health concerns. My approach looks beyond individual symptoms to explore the broader factors that may be influencing your health and well-being.
No. You don't need to arrive with a collection of lab results or previous diagnoses. We'll start by exploring your health history, concerns, and goals. If additional information or testing would be helpful, we can discuss that together.
HTMA is a non-invasive test that analyzes mineral levels and patterns in a small sample of hair. It can offer additional insight into mineral balance and potential nutritional and physiological patterns. I use it as one piece of a broader assessment, rather than as a diagnosis on its own.
That's okay. We'll take time to understand what you've explored, what has helped, and what hasn't. Rather than simply adding more things to your routine, we'll look at your health from a broader perspective and consider what might be worth exploring next.
My approach brings together principles of naturopathic medicine with tools that support personal exploration and change. This may include exploring nutrition, mineral patterns, nervous system responses, subconscious beliefs, and lifestyle factors. The specific approach depends on your individual needs and goals.
No. We begin with a Healing Strategy Session so we can get acquainted, discuss your goals, and determine whether working together makes sense. If we're a good fit, we can talk about next steps and which level of support may be appropriate.
Your health journey is unique. Let's start with a conversation about where you are,
where you'd like to be, and what may help you move forward.
A first step toward greater clarity, understanding, and new possibilities.

Naturopathic Doctor & Transformational Coach
Vashon, WA
Connect with me today!
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