Are you frustrated with all the conflicting dietary recommendations that you hear?
Are you confused about what you should eat?
Do you wish that there was a way for you to know which foods are best for you?
I can understand your frustration!
There is no single diet that is optimal for everyone. Each and every one of us is unique and thus the diet that keeps us healthy is different. Certainly, a whole foods diet is optimal for everybody, but the actual whole foods that are best for each of us is individualized.
I am here to help you sort out which diet is best for you.
Realize that it may change as your health evolves.
Let me come along side you and help you explore it.
Dietary approaches that I use:
- Carroll Food Intolerance test
- Blood Type Diet
- Elimination Challenge diet
- FODMAP diet
- SCD diet
- Paleo diet
- Vegan diet
- Low histamine diet
- Low oxalate diet
- Low salicylate diet
If you are ready for some guidance in this area so that you can have the best possible health, make an appointment so that we can get started!